by CrossFit North Phoenix | May 5, 2020 | Daily WOD |
5 Rounds x AMRAP 3: 60 Double Unders20 Jumping LungesMax Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | May 5, 2020 | Daily WOD |
5 Rounds x AMRAP 3: 60 Double Unders20 Jumping LungesMax Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | May 4, 2020 | Daily WOD |
For Time: 400 Meter Run9-12-15: Deadlfts (205/145)Lateral Barbell Burpees800 Meter Run15-12-9: Deadlfts (205/145)Lateral Barbell Burpees400 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | May 4, 2020 | Daily WOD |
For Time: 400 Meter Run9-12-15: Double Dumbbell DeadliftsLateral Dumbbell Burpees800 Meter Run15-12-9: Double Dumbbell DeadliftsLateral Dumbbell Burpees400 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | May 3, 2020 | Daily WOD |
3 Rounds:21/15 Calorie Row15 Chest to Bar Pull-upsDirectly Into…3 Rounds:21 Kettlebell Swings (53/35)15 Thrusters (95/65) Source: Workout Of The Day
