For Time:
400 Meter Run

Deadlfts (205/145)
Lateral Barbell Burpees

800 Meter Run

Deadlfts (205/145)
Lateral Barbell Burpees

400 Meter Run
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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