by CrossFit North Phoenix | Jun 29, 2020 | Daily WOD |
EMOM 101. 50m sled push | guys add 2-45 + 2-25 | gals add 2-45 | scale by lowering total meters2. 50m farmers carry w/bumper plates | pinch grip style | 35/25 | From one side of the rig to the otherRest 3 minutesEMOM 101. 3-5 Sandbag over shoulder 2. 30sec front rack...
by CrossFit North Phoenix | Jun 28, 2020 | Daily WOD |
EMOM 8 – Use this as a warm up for Diane | Weight should be light to moderate1. 5 Strict/push press/seated press2. 3-5 Barbell RDL – *Per leg Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2020 | Daily WOD |
16 Rounds:20 Seconds Hollow Rocks10 Seconds Rest20 Seconds Superman Rocks10 Seconds Rest Source: Workout Of The Day
by CrossFit North Phoenix | Jun 26, 2020 | Daily WOD |
AMRAP 20:7 Double Dumbbell Power Cleans (50’s/35’s)7 Burpees200 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 25, 2020 | Daily WOD |
30-20-10-20-30: Single Dumbbell Hang Power Snatch (50/35)Single Dumbbell Thrusters (50/35) Source: Workout Of The Day
