1. 50m sled push | guys add 2-45 + 2-25 | gals add 2-45 | scale by lowering total meters
2. 50m farmers carry w/bumper plates | pinch grip style | 35/25 | From one side of the rig to the other

Rest 3 minutes

1. 3-5 Sandbag over shoulder
2. 30sec front rack static hold | from rack
Source: Workout Of The Day

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