by CrossFit North Phoenix | Jun 25, 2020 | Daily WOD |
Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 24, 2020 | Daily WOD |
AMRAP 16:3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl…[Add 3 Toes to Bar Each Round] Source: Workout Of The Day
by CrossFit North Phoenix | Jun 23, 2020 | Daily WOD |
[On the 0:00]1 Round:30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65)[On the 5:00]2 Rounds:15 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65)[On the 10:00]3 Rounds:10 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65) Source: Workout Of The...
by CrossFit North Phoenix | Jun 22, 2020 | Daily WOD |
21-18-15-12-9-6-3Deadlift (1555)Push-Ups Rx+ HRPU or Weighted Source: Workout Of The Day
by CrossFit North Phoenix | Jun 21, 2020 | Daily WOD |
AMRAP 7:4 Strict Pull-ups Rx+ Bar Muscle-ups 8 Front Squats (185/135)12/9 Row / 200m Run16 AbMat Sit-upsRest 3 Minutes AMRAP 7:4 Strict Pull-ups Rx+ Bar Muscle-ups8 Front Squats (155/105)12/9 Row / 200m Run16 AbMat Sit-ups* Have half the class row the first AMRAP...
