by CrossFit North Phoenix | Jun 12, 2020 | Daily WOD |
Saturday 9 AM Source: Workout Of The Day
by CrossFit North Phoenix | Jun 11, 2020 | Daily WOD |
EMOM0 – 8 MinuteDBKB Strict PressDBKB Bent over Row* 8 – 12 Reps each Round9 – 16 MinuteFrog Builders Turkish Get Ups* 8 – 10 Reps for the Frog Builders* 2 – 3 quality reps (slow is fast) per side on the TGU’s Source: Workout Of The...
by CrossFit North Phoenix | Jun 10, 2020 | Daily WOD |
For Time50 Squat Cleans* 3 Burpees every minute on the minute starting at minute 1*12 Minute Time Cap Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2020 | Daily WOD |
Back Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 8, 2020 | Daily WOD |
AMRAP 25:400 Meter Run4 Strict Pull-Ups 2 Rope Climbs Rx+8 Kettlebell Swings (53/35) R12 Kettlebell Reverse Lunges (53/35) Source: Workout Of The Day
