0 – 8 Minute
DBKB Strict Press
DBKB Bent over Row
* 8 – 12 Reps each Round

9 – 16 Minute
Frog Builders
Turkish Get Ups
* 8 – 10 Reps for the Frog Builders
* 2 – 3 quality reps (slow is fast) per side on the TGU’s
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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