by CrossFit North Phoenix | Jul 19, 2020 | Daily WOD |
AMRAP 10: 1,200/1,000 Meter Row 100 Double UndersTime Remaining:Max Power Snatches (115/85)##Home Gym AMRAP 10: 800 Meter Run100 Double UndersTime Remaining:Max Dumbbell Alt Power Snatches (50’s/35’s) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 18, 2020 | Daily WOD |
AMRAP 10:Max Distance Single Arm Farmers Carry (50/35) (On the 0:00): 1 Dumbbell Facing Burpee (On the 1:00): 2 Dumbbell Facing Burpees (On the 2:00): 3 Dumbbell Facing Burpees (On the 3:00): 4 Dumbbell Facing Burpees (On the 4:00): 5 Dumbbell Facing Burpees (On the...
by CrossFit North Phoenix | Jul 17, 2020 | Daily WOD |
For Time:800 Meter Run15-12-9:Dumbbell Front Squats (50’s/35’s) Toes to Bar 800 Meter Run15-12-9:Dumbbell Thrusters (50’s/35’s) Pull-ups 800 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Jul 16, 2020 | Daily WOD |
AMRAP 15:30 Single Arm Dumbbell Strict Presses (50/35)30 Double Unders 30 Single Arm Dumbbell Bent Over Rows (50/35)30 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jul 15, 2020 | Daily WOD |
Every 5 Minutes x 5 Rounds:150′ Bear Crawl35 AbMat Sit-ups20 Double Dumbbell Deadlifts (50’s/35’s) Source: Workout Of The Day
