1,200/1,000 Meter Row
100 Double Unders

Time Remaining:
Max Power Snatches (115/85)

##Home Gym

800 Meter Run
100 Double Unders

Time Remaining:
Max Dumbbell Alt Power Snatches (50’s/35’s)
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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