by CrossFit North Phoenix | Aug 8, 2020 | Daily WOD |
On the 3:00 x 5 Rounds:40 Double Unders200 Meter RunTime Remaining: Max Strict Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 7, 2020 | Daily WOD |
On the 5:00 x 5 Rounds:7 Power Snatches (95/65)20′ Overhead Walking Lunge (95/65)9/7 Calorie Assault Bike20′ Overhead Walking Lunge (95/65)7 Power Snatches (95/65) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 6, 2020 | Daily WOD |
6 Rounds For Time:200 Meter Run21 Wallballs (20/14)15 Kettlebell Swings (53/35)9 Chest to Bar Pull-ups## HOME GYM AMRAP 20:21 Single Dumbbell Goblet Thrusters (50/35) [Video](https://youtu.be/-R_zfwIR3nU)15 Single Dumbbell Russian Swings (50/35)...
by CrossFit North Phoenix | Aug 5, 2020 | Daily WOD |
AMRAP 5:21 Double Unders9 BurpeesDirectly Into…AMRAP 5:Max Meter Row Max Meters RunDirectly Into…AMRAP 5:21 Double Unders9 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Aug 4, 2020 | Daily WOD |
30-20-10:Power CleansFront SquatsPush JerksBarbell: 95/65## HOME GYM 21-15-9:Double Dumbbell Power CleansDouble Dumbbell Front SquatsDouble Dumbbell Push JerksDumbbells: 50’s/35’s Source: Workout Of The Day
