6 Rounds For Time:
200 Meter Run
21 Wallballs (20/14)
15 Kettlebell Swings (53/35)
9 Chest to Bar Pull-ups

21 Single Dumbbell Goblet Thrusters (50/35) [Video](https://youtu.be/-R_zfwIR3nU)
15 Single Dumbbell Russian Swings (50/35) [Video](https://youtu.be/O8hRTgHb6Uc)
9 Chest to Bar Pull-ups Dumbbell Row (9 reps each side)
200 Meter Run
Source: Workout Of The Day

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Jason Archer
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