by CrossFit North Phoenix | Sep 30, 2020 | Daily WOD |
5 rounds | Not for time | 25 minutes to complete work50m sled push | guys add 2-45 + 2-25, gals add 2-4520 backrack lateral lunges | 10 per side | scale with DB/KB20 DB bicep curls10 barbell hip thrusts w/2 second pause at top**start members at different stations to...
by CrossFit North Phoenix | Sep 30, 2020 | Daily WOD |
7 minute AMRAP | score = completed rounds only 7 jumping lunges7 dips | ring, box, or metal dip station7 strict knee raises21 DU’s Source: Workout Of The Day
by CrossFit North Phoenix | Sep 29, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 29, 2020 | Daily WOD |
Front Squat | 20 minutes to finish •Complete 6 sets of 3 working up to establish a 3 RM for the day**Rest 2-3 minutes between sets after you pass 80%** Source: Workout Of The Day
by CrossFit North Phoenix | Sep 29, 2020 | Daily WOD |
Complete 21-15-9 for time | 9 minute time cap•Thruster 55/75 (M50+ 45/65)•400m run after each set Source: Workout Of The Day
