5 rounds | Not for time | 25 minutes to complete work

50m sled push | guys add 2-45 + 2-25, gals add 2-45
20 backrack lateral lunges | 10 per side | scale with DB/KB
20 DB bicep curls
10 barbell hip thrusts w/2 second pause at top

**start members at different stations to avoid bottleneck
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?