by CrossFit North Phoenix | Sep 15, 2020 | Daily WOD |
21-15-9Power CleansWall Balls400m Run Source: Workout Of The Day
by CrossFit North Phoenix | Sep 14, 2020 | Daily WOD |
7 Minute AMRAP7 Deadlifts (1855)9 Toes to Bar11 Push-Ups Source: Workout Of The Day
by CrossFit North Phoenix | Sep 13, 2020 | Daily WOD |
20 Minute EMOM8 – 10 Front Squats (95)30 Seconds – AbMat Sit-Ups6 – 8 Push Press (95)8 – 10 Bent Over Row (95)* Athlete must use the same bar Source: Workout Of The Day
by CrossFit North Phoenix | Sep 13, 2020 | Daily WOD |
Max Set:L-Hang Position* Standard being 90 degree’s at the hips, toes above knees. Modify to achieve a (10) second minimum standard by bending knees, or through a hollow hold position. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 12, 2020 | Daily WOD |
In a 15-Minute Window: Max Calorie Assault Bike Every 3 Minutes [Starting at 0:00]: 100 Meter Farmers Carry (50’s/35’s)10 Wallballs (20/14) Source: Workout Of The Day
