Deadlift 3×3

D. With time remaining | Deadlift for load:Touch and Go reps | For reps to count you can not drop the bar at top of lift #1: 3 reps #2: 3 reps #3: 3 reps*rest 2minutes between efforts Source: Workout Of The Day

METCON 10.27.20

A. Group warm upB. WOD demoC. Complete as many rounds as possible in 12 minutes •5 Thrusters 65/95•10 Kettlebell Swings (a) 35/53 •5 Thrusters •60 Double Unders •1 Minute Restscore = total rounds + reps Source: Workout Of The Day