by CrossFit North Phoenix | Oct 22, 2020 | Daily WOD |
D. EMOM 1212 wall balls 20/148 single arm DB/KB rows | per side 12 strict knee raises Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps**Start one group of members on Bench and the other on lunges | 20 minutes total Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
C. Elevated Back Rack Lunges for load | 8 reps per side | guys step on 45 & gals 25lb plate #1: 16 reps #2: 16 reps #3: 16 reps #4: 16 reps #5: 16 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
D. AMRAP 750m suit case carry 70/44 | single arm | switch arms at 25m mark10 box/bench dips10 KBS (a) 53/35 Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
A. Group warm up B. WOD demoC. Front Squat for load | Use as a warm up to part D | 15 minutes to finish part C & D #1: 8 reps @ 50-60% #2: 6 reps @ 60-65% #3: 4 reps @ 70-75% Source: Workout Of The Day
