SKILLS PROGRESSION 10.14.20

by | Oct 13, 2020 | Daily WOD | 0 comments

Complete 4 sets alternating every 2nd minute A)•5-8 Double Dumbbell or Kettlebell Shoulder to Overhead. (Go heavy)•40′ Overhead Carry •40′ Farmer Carry Lunge **Increase the loading every round if possible to maintain 8 reps and unbroken complex**B)•5-8...

10.14.20

by | Oct 13, 2020 | Daily WOD | 0 comments

Three Rounds for time •50 Double Unders•40 KB Step Back Lunges (20 each Side)•30 AbMat Sit-ups •20 Kettlebell Swings (A) •10 Russian Twists (each side) Source: Workout Of The Day

METCON 10.13.20

by | Oct 12, 2020 | Daily WOD | 0 comments

Complete 5 Rounds for time •4 Strict Handstand Push-ups •12 Kettlebell Sumo Deadlift High Pulls #53/70 (M50+ 44/60)•100m Suitcase Carry •10/12 Calorie RowModified WOD:•4 Strict Push-ups •12 Kettlebell Deadlifts #26/35•100m Suitcase Carry •10/12 Calorie Row Source:...