Complete 5 Rounds for time
•4 Strict Handstand Push-ups
•12 Kettlebell Sumo Deadlift High Pulls #53/70 (M50+ 44/60)
•100m Suitcase Carry
•10/12 Calorie Row
Modified WOD:
•4 Strict Push-ups
•12 Kettlebell Deadlifts #26/35
•100m Suitcase Carry
•10/12 Calorie Row
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net