PRIMARY STRENGTH 10.12.20

by | Oct 11, 2020 | Daily WOD | 0 comments

Squat Cleans •Complete 5 sets of 3 starting between 70-75% of 1RM Clean. **The goal is to complete the whole set within 40 seconds. Drop and reset the bar for each rep****Have newer athletes work with a Med Ball** Source: Workout Of The Day

METCON 10.10.20

by | Oct 9, 2020 | Daily WOD | 0 comments

Complete 3 rounds •1 Minute Max Calorie Row•1 Minute Max Box Jumps •1 Minute Max Dumbbell Hang Squat Clean #35/50 (M50+ 25/40)•1 Minute Max Push Press #33/45 (Empty Barbell) •1 Minute Rest**Keep a continuous count of reps through each round and add it up for a total...