Complete 3 rounds

•1 Minute Max Calorie Row
•1 Minute Max Box Jumps
•1 Minute Max Dumbbell Hang Squat Clean #35/50 (M50+ 25/40)
•1 Minute Max Push Press #33/45 (Empty Barbell)
•1 Minute Rest

**Keep a continuous count of reps through each round and add it up for a total score for the day**
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?