SKILLS PROGRESSION 10.8.20

by | Oct 7, 2020 | Daily WOD | 0 comments

Complete 4 sets starting every 3rd minute •5 Left Arm Shoulder to Overhead (KB or DB)•25′ Overhead Carry •5 Left Arm Shoulder to Overhead (Same)•25′ Front Rack Carry •5 Right Arm Shoulder to Overhead•25′ Overhead Carry •5 Right Arm Shoulder to...

METCON 10.8.20

by | Oct 7, 2020 | Daily WOD | 0 comments

Complete as many rounds as possible in 9 minutes •12 Alternating Kettlebell Swing #35/53 (M50+ 26/44)**Alternate hands at shoulder height during the single-arm Russian Swing**•12 Kettlebell Suitcase Walking Lunges (or Reverse Step in place) •12 Push-ups Source:...