Complete 4 sets starting every 3rd minute
•5 Left Arm Shoulder to Overhead (KB or DB)
•25′ Overhead Carry
•5 Left Arm Shoulder to Overhead (Same)
•25′ Front Rack Carry
•5 Right Arm Shoulder to Overhead
•25′ Overhead Carry
•5 Right Arm Shoulder to Overhead
•25′ Front Rack Carry
**With the remaining time, accumulate 30-second L-Sit hold**
Source: Workout Of The Day
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Jason Archer
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