by CrossFit North Phoenix | Nov 17, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 5 minute AMRAPS | rest 2 minutes between rounds$$ in 20/25 Calorie Rowthen..20 power clean and jerks 65/95then..AMRAP of wall balls 14/20*score = total wall balls after 3 rounds**Suggested scale:hang clean...
by CrossFit North Phoenix | Nov 16, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load | 20 minutes | split group if needed #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 16, 2020 | Daily WOD |
C. For load:5 sets of 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 16, 2020 | Daily WOD |
D. For time | 9 minute cap200m run20 KBDLHP 35/5350 DUs | 100 singles200m run20 KBDLHP50 DUs Source: Workout Of The Day
by CrossFit North Phoenix | Nov 15, 2020 | Daily WOD |
D. Accessory: 3 sets | 10 minutes•30 Second side plank | per side | scale to 45 sec plank•10 Banded good mornings | green or blue band Source: Workout Of The Day
