A. Group warm up

B. WOD demo | barbell warm up

C. 3 – 5 minute AMRAPS | rest 2 minutes between rounds
$$ in 20/25 Calorie Row
20 power clean and jerks 65/95
AMRAP of wall balls 14/20

*score = total wall balls after 3 rounds

**Suggested scale:
hang clean & jerk (can also sub w/dbs)
Source: Workout Of The Day

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Jason Archer
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