by CrossFit North Phoenix | Dec 27, 2020 | Daily WOD |
E. EMOM 121. 10 DBDL | one per hand2. 10 Devils press3. 10/12 Cal row Source: Workout Of The Day
by CrossFit North Phoenix | Dec 27, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Back Squat for load: #1: 10 reps @ empty bar – 50% #2: 8 reps @ 50-60% #3: 6 reps @ 60-70% #4: 4 reps @ 70-80% Source: Workout Of The Day
by CrossFit North Phoenix | Dec 23, 2020 | Daily WOD |
12 days of Christmas•1 KB Headcutter 35/53 •2 Bar Muscle Ups •3 Dumbbell Hang Squat Clean #35/50 (M50+ 25/40)•4 Dumbbell Push Press •5 Dumbbell Deficit Push-ups•6 Box Jump over 20″/24″•7 Toes to Bar •8 Alternating Pistols (Scale with Air Squats)•9...
by CrossFit North Phoenix | Dec 22, 2020 | Daily WOD |
D. Row 5x250m | rest 2 minutes between efforts Source: Workout Of The Day
by CrossFit North Phoenix | Dec 22, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Bench Press for load | split group between C & D if needed #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
