12 days of Christmas

•1 KB Headcutter 35/53
•2 Bar Muscle Ups
•3 Dumbbell Hang Squat Clean #35/50 (M50+ 25/40)
•4 Dumbbell Push Press
•5 Dumbbell Deficit Push-ups
•6 Box Jump over 20″/24″
•7 Toes to Bar
•8 Alternating Pistols (Scale with Air Squats)
•9 Alternating Dumbbell Snatch
•10 Burpees
•11 Strict Pull-ups
•12 Overhead Walking Lunge 25/45
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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