12 days of Christmas
•1 KB Headcutter 35/53
•2 Bar Muscle Ups
•3 Dumbbell Hang Squat Clean #35/50 (M50+ 25/40)
•4 Dumbbell Push Press
•5 Dumbbell Deficit Push-ups
•6 Box Jump over 20″/24″
•7 Toes to Bar
•8 Alternating Pistols (Scale with Air Squats)
•9 Alternating Dumbbell Snatch
•10 Burpees
•11 Strict Pull-ups
•12 Overhead Walking Lunge 25/45
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net