by CrossFit North Phoenix | Dec 3, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Barbell warm upD. For time | 12 minute cap18-15-12-9-6-3 55/75Thrusters200m run after each set Source: Workout Of The Day
by CrossFit North Phoenix | Dec 2, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. EMOM 102-3 Tempo or Negative pull ups | Tempo = 3:3:3:1 | pick one or swap each round10 Decline push ups | put feet on box/bench | scale to regular push ups or elevated push ups with a barbell on the rack Source:...
by CrossFit North Phoenix | Dec 2, 2020 | Daily WOD |
D. AMRAP 1310 KB box set ups 35/53 | one kb only10 Burpees10 Strict knee raises5 Strict pull ups or 10 ring rows Source: Workout Of The Day
by CrossFit North Phoenix | Dec 1, 2020 | Daily WOD |
E. With time remaining:3 rounds NFT30 second wall sit30 second plank | from hands or elbows30 second superman hold Source: Workout Of The Day
by CrossFit North Phoenix | Dec 1, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 5 Rounds for Max Load | new members use light weight and work technique 1 Round = 7 unbroken sets of:• 1 Power Clean• 1 Front Squat• 1 Push Press• 1 Back Squat• 1 Push PressYou must hold on to the bar for the entire...
