A. Group warm up

B. Announcement overview | WOD demo

C. EMOM 10
2-3 Tempo or Negative pull ups | Tempo = 3:3:3:1 | pick one or swap each round
10 Decline push ups | put feet on box/bench | scale to regular push ups or elevated push ups with a barbell on the rack
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?