by CrossFit North Phoenix | Jan 20, 2021 | Daily WOD |
C. Barbell or DB Bicep Curls For Load5x10 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 20, 2021 | Daily WOD |
D. EMOM 12100m sled push – all sleds get 45s50m farmers carry10 push ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 19, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For time:1-2-3-4-5-6-7-8-9-10Burpee box jumps or step ups 20/2410-9-8-7-6-5-4-3-2-1Deadlifts 155/225 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 18, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1010 Sandbag over shoulder10 Db single arm rows 35/50 | *per arm Source: Workout Of The Day
by CrossFit North Phoenix | Jan 18, 2021 | Daily WOD |
D. Annie | 13 minute time cap50-40-30-20-10 reps for time of:• Double-Unders• Sit-ups Source: Workout Of The Day
