by CrossFit North Phoenix | Jan 25, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1510 Push press12 Renegade rows | 6 per side25m suicide run – looking for 30-45 seconds of work at this station – scale as needed. *choose weight you can get close to unbroken reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2021 | Daily WOD |
D. In 5 sets or less find 3RM Push Press #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 24, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For total reps – AMRAP 20: 1 Power Clean 95/1351 Front Squat 7 Toes to Bar 2 Power Cleans 2 Front Squats 7 Toes to Bar 3 Power Cleans 3 Front Squats 7 Toes to Bar *Add 1 Rep to Barbell Each Round Source: Workout Of The...
by CrossFit North Phoenix | Jan 21, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. JACKIEIKCAJ[0:00-5:00]: 1,000/800 Meter Row [5:00-10:00]: 50 Thrusters [10:00-15:00]: 30 Strict Pull-ups[15:00-20:00]: 50 Thrusters [20:00-25:00]: 1,000/800 Meter Row*You Choose The Thruster Weight* *Score is Thruster Weight Used**Scale...
by CrossFit North Phoenix | Jan 20, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
