by CrossFit North Phoenix | Jan 12, 2021 | Daily WOD |
D. When time expires from part ‘c’ you have 12 minutes to find 3RM DL in 5 sets or less #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*TNG reps only. Once you pick the bar up, you can not let go for reps to count Source: Workout Of The...
by CrossFit North Phoenix | Jan 11, 2021 | Daily WOD |
D. AMRAP 910 db snatches 35/50 | per arm15 push ups20 box jumps 20/24 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 11, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 10 db laying floor press | 10 per arm | hold one in static locked out position while the other arm completes 10 reps2. 10 dips | ring, box or bench3. 30 Mountain climbers Source: Workout Of The Day
by CrossFit North Phoenix | Jan 10, 2021 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time:21-18-15-12-9-6-3 reps for time of:• Thrusters (M:95#, W:65#)• Lateral Burpees over bar Source: Workout Of The Day
by CrossFit North Phoenix | Jan 7, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1020-30 Strict handstand hold – scaled to static db oh hold or plank10 T2B or K2E – scale to strict knee raises45sec sandbag static holdRest 2 minutesEMOM 1010 push ups – rx+ decline push ups – put feet on...
