A. Group warm up

B. WOD demo

C. EMOM 12
1. 10 db laying floor press | 10 per arm | hold one in static locked out position while the other arm completes 10 reps
2. 10 dips | ring, box or bench
3. 30 Mountain climbers
Source: Workout Of The Day


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?