A. Group warm up

B. WOD demo

C. EMOM 12
1. 10 db laying floor press | 10 per arm | hold one in static locked out position while the other arm completes 10 reps
2. 10 dips | ring, box or bench
3. 30 Mountain climbers
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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