by CrossFit North Phoenix | Feb 25, 2021 | Daily WOD |
Five rounds of:•12 Deadlifts #105/155 (M50+ #95/135)•9 Hang Power Clean (same weight)•6 Push Jerks (same weight)In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy...
by CrossFit North Phoenix | Feb 23, 2021 | Daily WOD |
EMOM 12 | score heaviest front squat 5 rep load1. 1 squat clean + 5 front squats 2. 7 burpees Source: Workout Of The Day
by CrossFit North Phoenix | Feb 23, 2021 | Daily WOD |
For time•50 Wall Ball #14/9’/20-10’•30 Medball Sit-ups•400m Medball Run Source: Workout Of The Day
by CrossFit North Phoenix | Feb 22, 2021 | Daily WOD |
5 – 5 minute rounds for time | with any time remaining in round use as rest before next round starts•15 Push press 65/95•8/10 Strict Pull-ups OR Barbell/DB rows•15 KBS (r) 35/53•200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Feb 21, 2021 | Daily WOD |
For Load:Complete 5 sets of 3 touch and go Power Cleans Source: Workout Of The Day
