by CrossFit North Phoenix | May 9, 2021 | Daily WOD |
Buy-in with 1 Mile Run>1 Minute Rest >Then, complete 3 rounds of•5 Ring Muscle Ups (M50+ 3)•10 Power Snatch #75/115 (M50+ 65/95)>Then, Run 800m Source: Workout Of The Day
by CrossFit North Phoenix | May 7, 2021 | Daily WOD |
Complete for time (18 minute Cap) •9 Hang Squat Cleans #95/135 (M50+ 75/115)•15 Dumbbell Push Press #35/50 (M50+ 25/40)•21 Knees to Elbow>Rest 1 Minute •6 Hang Squat Cleans #115/165 (M50+ 95/135) •12 Dumbbell Push Press•15 Knees to Elbow >Rest 1 Minute •3 Hang...
by CrossFit North Phoenix | May 6, 2021 | Daily WOD |
Row 2000m Source: Workout Of The Day
by CrossFit North Phoenix | May 6, 2021 | Daily WOD |
Spend 6 minutes practicing Double Under Drills (Scale-up with Tripple under) Then, complete 4 rounds working 30 seconds on and 30 seconds off•Strict Pull-up (Use band for assistance to maintain a large set) •Dumbbell Deficit Push-ups (Scale-up with Ring Dips) •Double...
by CrossFit North Phoenix | May 5, 2021 | Daily WOD |
Complete as many rounds as possible in 14 minutes •9 Hang Power Snatches #65/95 (M50+ 55/75)•15 Deadlifts •21 Burp Over Bar (No Push-up) Source: Workout Of The Day
