Spend 6 minutes practicing Double Under Drills (Scale-up with Tripple under)

Then, complete 4 rounds working 30 seconds on and 30 seconds off

•Strict Pull-up (Use band for assistance to maintain a large set)
•Dumbbell Deficit Push-ups (Scale-up with Ring Dips)
•Double Unders
•1-minute rest
Source: Workout Of The Day

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