by CrossFit North Phoenix | Jul 29, 2021 | Daily WOD |
Complete 3 rounds for time•800m Run•30 Kettlebell Swings #35/53 (M50+ 26/44)•30 Pull-ups•2-Minute Rest*Rest is mandatory***Time Cap 25 Min** Source: Workout Of The Day
by CrossFit North Phoenix | Jul 28, 2021 | Daily WOD |
Complete 2 rounds for time •1000m Row •6 Turkish Get Up (Rx+ 3 Rope Climbs) •150 Double Unders / Penguin Taps Source: Workout Of The Day
by CrossFit North Phoenix | Jul 27, 2021 | Daily WOD |
•Working up to a 1RM Hang Squat Snatch in 6 sets Source: Workout Of The Day
by CrossFit North Phoenix | Jul 27, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •3 Overhead Squats #75/115 (M50+ 65/95)•3 Burpees Over Bar•6 OHS, 6 BFB, 9, 9, 12, 12, etc. Source: Workout Of The Day
by CrossFit North Phoenix | Jul 26, 2021 | Daily WOD |
Death By Ring Dips and Chin Ups Begin with 1 Ring dip on the first minute, then 2 Strict Chin-ups on the second minute, 3 RD on the 3rd, and 4 CU on the 4th. Continue until failure or 12-minutes*If you fail before minute 5, rest the next minute and start over from the...
