by CrossFit North Phoenix | Sep 1, 2021 | Daily WOD |
Back Squat •Back Squat 3 Sets of 10 RepsBuild to a strong effort. Start Working at 60% Source: Workout Of The Day
by CrossFit North Phoenix | Sep 1, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •3 Wall Ball #14/20•3 Lunges (Body weight)•3 American Kettlebell Swings #35/53 (M50+ 26/44•6,6,6,9,9,9,12,12,12 etc.**Score the last completed round and any additional reps. Example: Completed the round of 12 with 3...
