Complete as many rounds as possible in 9 minutes

•3 Wall Ball #14/20
•3 Lunges (Body weight)
•3 American Kettlebell Swings #35/53 (M50+ 26/44
•6,6,6,9,9,9,12,12,12 etc.

**Score the last completed round and any additional reps. Example: Completed the round of 12 with 3 lunges in = 12 + 15 reps
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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