by CrossFit North Phoenix | Sep 21, 2021 | Daily WOD |
Complete 20 minutes starting every minute on the minute •6 Toes to Bar•5 Box Jumps 20″/24″•4 Shoulder to Overhead #75/115 (M50+ 65/95)*Score the total number of Rounds completed within each minute. Skip a round if needed, but must complete the round within...
by CrossFit North Phoenix | Sep 20, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 20, 2021 | Daily WOD |
Complete 4 sets of 1 Snatches working between 75-85% (Prioritize the Squat Snatch) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 20, 2021 | Daily WOD |
Complete 3 sets of 2 Clean & Jerks working between 80-90% Source: Workout Of The Day
by CrossFit North Phoenix | Sep 20, 2021 | Daily WOD |
Accessory: 3 Sets •8-10 (Each side) Single Arm Dumbbell Behind the Head Tricep Extension (Hit 10 reps on both sides, increase the load)•8-10 Supinated Grip Bent Over Rows working with a challenging to heavy effort•6-8 (Each side) Goblet Rack Bulgarian Split Squats...
