Accessory: 3 Sets
•8-10 (Each side) Single Arm Dumbbell Behind the Head Tricep Extension (Hit 10 reps on both sides, increase the load)
•8-10 Supinated Grip Bent Over Rows working with a challenging to heavy effort
•6-8 (Each side) Goblet Rack Bulgarian Split Squats (Working for quality)

Source: Workout Of The Day

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