by CrossFit North Phoenix | Sep 15, 2021 | Daily WOD |
20 Min EMOM•30 second Handstand Hold•6 Devils Press 35/50•10 Toes to Bar•30 Double Unders or 35 Sec of Penguin Taps Source: Workout Of The Day
by CrossFit North Phoenix | Sep 14, 2021 | Daily WOD |
Bar Muscle Up Skill Progression>Complete 4-5 sets of 2-3 reps of the following Complex (~8 Minutes)•Strict Knees to Elbow + Glide Kip•Kipping Hip to Bar •Jumping Bar Muscle up *Forward Roll to hang (only applicable to BMUs)>Then 5 Round EMOM (10...
by CrossFit North Phoenix | Sep 14, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •6/8 Strict Chin Ups •30 second L-Sit•35 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Sep 13, 2021 | Daily WOD |
In 14 minutes, >Buy in with 2 minute Max Calorie Air BikeThen, climb the ladder as far as possible •3 Deadlifts #155/225 (M50+ 135/205)•3 Bar Facing Burpees •6, 6, 9, 9, etc.>Stop at minute 6, and complete the same calorie count from the 2 minute Bike Buy...
by CrossFit North Phoenix | Sep 12, 2021 | Daily WOD |
Complete as many rounds as possible in 13 minutes •10 KBS #35/53 (M50+ 25/40)•5 Front Squats #125/185 (M50+ 105/155)•10 Burp Over Bar Source: Workout Of The Day
