In 14 minutes,

>Buy in with 2 minute Max Calorie Air Bike

Then, climb the ladder as far as possible

•3 Deadlifts #155/225 (M50+ 135/205)
•3 Bar Facing Burpees
•6, 6, 9, 9, etc.

>Stop at minute 6, and complete the same calorie count from the 2 minute Bike Buy in.

After the repeat buy-in, pick up where you left off from the couplet until the 14 minutes is up.

Score the total number or Reps (1st Bike Calories + Couplet Reps + 2nd Bike Calories). **The Bike Calories is doubled as the number of calories is repeated in the 2nd bike**

**Rep Round cheat sheet in Athlete notes**
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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