In 14 minutes,
>Buy in with 2 minute Max Calorie Air Bike
Then, climb the ladder as far as possible
•3 Deadlifts #155/225 (M50+ 135/205)
•3 Bar Facing Burpees
•6, 6, 9, 9, etc.
>Stop at minute 6, and complete the same calorie count from the 2 minute Bike Buy in.
After the repeat buy-in, pick up where you left off from the couplet until the 14 minutes is up.
Score the total number or Reps (1st Bike Calories + Couplet Reps + 2nd Bike Calories). **The Bike Calories is doubled as the number of calories is repeated in the 2nd bike**
**Rep Round cheat sheet in Athlete notes**
Source: Workout Of The Day
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