SANDBAG SKILL 10.16.21

by | Oct 15, 2021 | Daily WOD | 0 comments

Complete 4 round alternating sides every minute on the minute for 8 minutes.•1 Sandbag Get up•5-8 Unilateral Sandbag Squats #40/60 (keep the SB over one shoulder)**Alternate shoulders every round** Source: Workout Of The Day

METCON 10.15.21

by | Oct 14, 2021 | Daily WOD | 0 comments

Complete as many reps as possible in five 3 minute sets.•8 Shoulder to Overhead #105/155 (M50+ 95/135)•12 Box Jumps 24″/30″•Max Calories Bike Rest 2 minutes between set.**Accumulate Max Calories on the Bike** Source: Workout Of The Day