Complete as many reps as possible in five 3 minute sets.
•8 Shoulder to Overhead #105/155 (M50+ 95/135)
•12 Box Jumps 24″/30″
•Max Calories Bike
Rest 2 minutes between set.
**Accumulate Max Calories on the Bike**
Source: Workout Of The Day
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net