A. Group warm up
B. WOD demo
C. For total rounds + reps
[0:00-5:00] – AMRAP of
10 KB Deadlifts 35/53 | one per hand
25m sled push – add 45s or 35s
25m sled pull
[5:00-10:00]: Double Tabata Front Plank
[10:00-15:00] – AMRAP of
15/20 Cal row
10 Burpees over rower – scale to regular burpees
[15:00-20:00]: Double Tabata Front Plank
[20:00-25:00] – AMRAP of
10 Single arm DB snatches 35/50 | per arm
50m sandbag carry
3 Wall walks
Source: Workout Of The Day
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