A. Group warm up

B. WOD demo

C. For total rounds + reps
[0:00-5:00] – AMRAP of
10 KB Deadlifts 35/53 | one per hand
25m sled push – add 45s or 35s
25m sled pull

[5:00-10:00]: Double Tabata Front Plank

[10:00-15:00] – AMRAP of
15/20 Cal row
10 Burpees over rower – scale to regular burpees

[15:00-20:00]: Double Tabata Front Plank

[20:00-25:00] – AMRAP of
10 Single arm DB snatches 35/50 | per arm
50m sandbag carry
3 Wall walks
Source: Workout Of The Day

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Jason Archer
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