A.
Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee)
5 sets of 1 complex
B.
3 Position Hang Power Snatch (Pockets, above knee, below knee)
3 sets of 3
C.
3 sets of
30 sec Hollow Hold
10 Alternating Leg V-Ups
(rest as needed b/t sets)
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