Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee)
5 sets of 1 complex

3 Position Hang Power Snatch (Pockets, above knee, below knee)
3 sets of 3

3 sets of
30 sec Hollow Hold
10 Alternating Leg V-Ups
(rest as needed b/t sets)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?