Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee)
5 sets of 1 complex

3 Position Hang Power Snatch (Pockets, above knee, below knee)
3 sets of 3

3 sets of
30 sec Hollow Hold
10 Alternating Leg V-Ups
(rest as needed b/t sets)

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?