A. Group Warm Up
Coach’s choice based on how athletes feel.
B. Strength/Skill
5 x 10 Pistol Squats
Scale to squatting from the edge of a plyobox if you are close to getting them, or use banded assistance from the rig,
C. “Megan”
For Time:
21-15-9
Burpees
KB Swings (53/35)
Double-Unders
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net