A. Group Warm Up

Coach’s choice based on how athletes feel.

B. Strength/Skill

5 x 10 Pistol Squats

Scale to squatting from the edge of a plyobox if you are close to getting them, or use banded assistance from the rig,

C. “Megan”

For Time:

KB Swings (53/35)

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Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?